Fitness Training Program: Results in 3 Easy Steps might feel impossible to achieve, but it’s not. All we have to do is stay committed to our training program. Whenever we make a commitment to get into shape when working with an online fitness coach, the mind quickly jumps in with doubt. 

  • When will I see results?
  • How long are the workouts?
  • Do I need to starve myself? 

It’s human nature to anticipate the results from your fitness training program, but don’t. Take it one day at a time. Remember…fitness results don’t happen overnight. It’s a lifestyle and not a destination. The good news is that most of my clients report noticeable results in about 4 or 5 weeks. 

pregnancy workouts at home

So, if you want to feel your clothes fitting looser or begin to see definition in your arms, you need to stick with a fitness training program. You can’t give up. You can’t cheat. You can’t give up. Noticed a trend here? If you give up, you stay the same. With me, giving up is not an option. 

To help you begin to see fitness results, I have created Fitness Training Program: Results in 3 Easy Steps.


You cannot do the same workout and expect to see results. Your intensity and modality must constantly change. We do this so your body doesn’t adapt. 

Run up a hill, do a different style push up, lift a heavier weight, or do three more repetitions. Our bodies are machines that adapt quickly to the physical demands we put it through, so it’s important to change things up. 

pregnancy workouts at home

If you aren’t sure what to do and how to do it, I can help. Download my Trainerize App for free and sign up for your free trial. It’s available on iPhone or Android


The scale is not only a waste of space in the bathroom, it tends to be a liar!  Water, bones, muscle mass and body fat all add into the number we see when we stare down at the scale.

What we want to focus on is body fat reduction as well as muscle gain.  If we diet and train too hard, we may lose muscle and end up in that hazy zone of being skinny fat!  Not attractive and not even close to being healthy.

Body fat testing and tape measurements are the best indicator of your fitness and nutrition results. Stepping into a pair of skinny jeans or that little black dress is also a perfect gage of your efforts.


If you want results from your fitness training program, it is important to know what you eat is what you get. You cannot starve your body and you cannot overload your body with protein.  

Download your copy of The 5 Pound Challenge. I wrote this book to help my clients with nutrition by understanding that our bodies are chemistry projects. Your nutritional needs are specific to your lifestyle, goals, and body type. One size does NOT fit all when talking about nutrition. We are all different, so our plates will be different too.

The sooner you know how to fuel your body, the sooner your body becomes the fine toned machine you’ve been dreaming about. Vroom, vroom, ladies…or, as I like to say, Girl, Get Your Fit Together. 

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