As a fitness and nutrition expert, top placing NPC bikini competitor, as well as mother of two, Julie knows the science behind getting fit. Her personal struggles and successes enhance her ability to help her clients achieve their goals. Moreover, she takes her clients journey as personally as her own because she dedicates her knowledge and humanity to help her clients succeed.
Julie is an online Nutrition, Fitness and Wellness Expert with over 17 years of experience in the nutrition and fitness industry. A certified Clinical and Sports Nutritionist as well as renowned group fitness instructor, Julie served as the Fitness Manager of the “Rated #1 Gym in America,” Equinox and a columnist and speaker for various health and wellness companies across the country. In addition, she is the creator of the Girl, Get Your Fit Together, which teaches clients fitness workout routines and total body workout at home.
Above all, Julie is a passionate researcher of nutrition science who holds B.S. degree in the field. Certified in clinical and sports nutrition, she holds a variety of training certifications, and is currently completing her Masters degree in Nutrition Science.
Certified through Precision Nutrition, she is joining the National Association of Nutrition Professionals. As a master online fitness coach, Julie holds certifications in sports conditioning and pre-post natal from American Fitness Professionals and Associates and the National Council on Strength and Fitness.
Above all, Julie is a passionate researcher of nutrition science who holds B.S. degree in the field. Certified in clinical and sports nutrition, she holds a variety of training certifications, and is currently completing her Masters degree in Nutrition Science.
Certified through Precision Nutrition, she is joining the National Association of Nutrition Professionals. As a master online fitness coach, Julie holds certifications in sports conditioning and pre-post natal from American Fitness Professionals and Associates and the National Council on Strength and Fitness.
Julie knows the struggle of losing weight and the emotional heart ache of feeling uncomfortable in your skin. Her personal journey began as a professional dancer, which then progressed into the spotlight with the message of “you’re a little thick.” She struggled with her weight before having kids and then faced the challenge of losing the baby weight. She was told “if you don’t lose the weight, people will start to wonder…”
Losing weight is science, but it’s also about your soul. When Julie incorporated mindfulness and meditation in her weight loss journey , emotional eating settled and harmony with her body was restored.
“Do not attempt to cure the body without first curing the mind, the mind and the body are one and should not be treated separately” – Plato
Backed by her education in nutrition science, Julie integrates the science and soul of wellness and weight loss.