You are a chemistry project. As a result, your body is a chemistry experiment. In order to figure out why the experiment is not yielding the results you want, it is important to gather data on the amount of energy you take in and the amount of energy you put out. Depending on your desired results, each one requires a different mixture of chemicals (nutrition) and energy (exercise). Muscle building is different chemistry than say, losing body fat.
If we look at a few cornerstones of health, nutrition, exercise, and consistency, it is important to be honest about what you are eating. Every nibble you take, you need to understand and consider the chemistry on your plate. The plate composition of a 25 year old female’s compared to that of a 45 year old male is drastically different. Being aware of what you are eating, how often, how much, and in what portions of carbs, fats, and proteins, is the first step in understanding results.
Exercising in the appropriate set, rep, intensity, and duration is another important consideration. If your training doesn’t match the results you want, your experiment will not yield the results you want. If you want big muscles, we have an online fitness program for that. If you want to run a marathon, we have an online fitness coach and program for that. And finally, if you want to lose body fat, we have a program for that as well. As you would imagine, all three of these programs are different.
Working with an online fitness coach is all about consistency. It’s like writing. If you want to write a book, you have to write. Right? If you want to run a marathon, you have to start running before the marathon. Real consistency starts with the chemistry on your plate. What you eat is what you get. Need help? Need an experienced online fitness coach, I got you. Together, we’ll create a program that is sustainable for you. If it is too strict, it won’t work. The key is to find balance, and match your nutrition and exercise with your desired goal.