M Y MIND IS IN THE GUTTER The Psychology of Fitness and being human is normal. There are good days and bad days, and today, my mind is in the gutter. I don’t know
BACK PAIN STRETCHES AND EXERCISES Back pain when pregnant is a common complaint for soon-to-be moms. When we are pregnant our little baby is starting make room in the womb and bodies just need to
3 SIMPLE PRE-NATAL EXERCISES Pre-natal exercises should begin the minute you decide to have a baby or the minute the little pee stick delivers you the good news. The reason for pre-natal exercising is because
T o help you “slim down the aisle” I’ve come up with some Fitness Tips For Brides to help you look and feel amazing on your big day. While these are only some of
MUST HAVE BABY PRODUCTS It's hard to determine which MUST HAVE BABY PRODUCTS to buy and which ones to skip when setting up your nursery. The aisles of Babies-R-Us and Bed Bath & Beyond (the best place
NEVER EAT THIS AGAIN America is running on Dunkin’ isn’t just a slogan, it’s the truth…our diets are becoming increasingly worse. NEVER EAT THIS AGAIN is a look at 10 foods you should never eat….EVER.