The 5 Pound Challenge

You landed here because you are ready for an online fitness training program that works. I’m glad to see you taking a step toward your best self. We deserve to be happy, we deserve to live the best life we can imagine. As a result, we begin to take care of our health. In the end, we not only feel amazing in our body, but we thrive from our soul. When we nurture ourselves, that empowering action overflows into our life. Because of our hard work and dedication, we become that girl that shines when she walks in the room. We create our life on purpose, with a purpose.
I can help with

Fitness
Plans

Customized workout routines
for all fitness levels.

Nutrition
Coaching

Personalized nutrition plans
tailored to your lifestyle and goals.

Mindfulness
Training

Techniques to enhance mental
well-being and reduce stress.

WHAT IS INCLUDED?

Each week, you and I will have some face time to take you successfully through this journey.

Each week, I will give you personal assignments, plans, and workouts to reach your best self.

Monthly podcast for members only addressing growth tools personalized for the group’s greatest challenges arising.

Get some extra facetime to keep the energy moving forward. We increase each other’s value, grow stronger and gather tools from each other.

Our online community helps to support everyone as we grow, and rise higher…TOGETHER.

Together, we look at how wellness can not only enter our lives, but become the foundation from which we live each moment.

All access pass to workouts, nutrition regimens, meditations, and all things wellness. Take your health to a whole new level based on your best life vision.

Every month, we’ll provide you with a nutrition guide that keeps you on track, in shape and excited to eat healthy.

Ready to take control
of your health?

My 5 Pound Challenge offers a variety of fitness training programs. These programs include Personal Training & Coaching, Girl Fit Podcast, Private Group Calls, Live Wellness & more. As a result, you are OUT OF EXCUSES. Stop waiting for change. Be that change today. Not sure where to begin? You can start by contacting me directly and by downloading your copy of Girl, Get Your Fit Together | The 5 Pound Challenge

GET MY BOOK

The 5 pound challenge is a 12 week transformational program with personal guidance on food, fitness, and feminine mindset!​

GET MY BOOK

The 5 pound challenge is a 12 week transformational program with personal guidance on food, fitness, and feminine mindset!​

Plan Your 1:1 Coaching Session

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