Girlfriend, I have lived this struggle. I know first hand how hard and defeating it can be. I also know, first hand, how an effective fitness training program fixes all that mess. From the time I was a little girl, a dancer, teenage beauty queen to an actress in Hollywood…the struggle was with me.
It’s taken me years to win this battle. There were ups and downs, but the one thing that kept me going is the understanding that I deserved better.
I found out how to never give up on myself, no matter how hard it gets. Because in the end, you is all you have.
My fitness training programs and coaching are different than most Nutrition & Fitness Experts. My goal is to help guide you into a deep dive of self. As a result, you develop a better understanding of your thoughts, feelings, and behaviors to get the results you want.