The 5 Pound Challenge
A 6-Week Reset for Your Metabolism, Hormones & Mindset
The 5-Pound Challenge is not about shrinking yourself — it’s about realigning your biology.
This 6-week online experience is designed for women who are ready to release stubborn weight, rebalance hormones, and feel at home in their bodies again — without starvation, extremes, or burnout.
Using evidence-based nutrition, neuroscience, and The Feminine Physique movement method, we focus on how the female body actually responds to food, stress, sleep, and exercise — especially in midlife.
This 6-week online experience is designed for women who are ready to release stubborn weight, rebalance hormones, and feel at home in their bodies again — without starvation, extremes, or burnout.
Using evidence-based nutrition, neuroscience, and The Feminine Physique movement method, we focus on how the female body actually responds to food, stress, sleep, and exercise — especially in midlife.
What Makes This Different
This isn’t a quick fix. It’s a metabolic reset.
You’ll learn how to:
You’ll learn how to:
- Improve insulin sensitivity and metabolic flexibility
- Support hormone balance
- Reduce inflammation and stress-driven weight gain
- Rebuild trust with your body and your hunger cues
- Create results that last — without deprivation
Fitness
Plans
Customized workout routines
for all fitness levels.
Nutrition
Coaching
Personalized nutrition plans
tailored to your lifestyle and goals.
Mindfulness
Training
Techniques to enhance mental
well-being and reduce stress.
WHAT IS INCLUDED?
6 weeks of structured guidance rooted in nutrition science and lifestyle medicine
The Feminine Physique workouts, designed to support hormones and metabolism
Neuroscience-based habit tools to rewire patterns around food, motivation,
and consistency
Mindful practices to regulate stress and support sustainable fat loss
How to Begin
Start with the 3-Day Hormone Reset to gently prepare your body — or dive deeper with Girl, Get Your Fit Together: The 5-Pound Challenge, your companion guide to the full journey.
This is your invitation to stop fighting your body and start working with it. Small shifts. Intelligent strategy. Powerful results.
Because when your biology feels safe, change becomes effortless.
This is your invitation to stop fighting your body and start working with it. Small shifts. Intelligent strategy. Powerful results.
Because when your biology feels safe, change becomes effortless.
Who the 5-Pound Challenge Is For
This program is for women who are ready to stop fighting their bodies and start understanding them.
It’s for you if:
It’s for you if:
- You’re experiencing midlife weight changes, hormonal shifts, or a slowing metabolism
- You’ve tried “doing all the right things” but the scale — and your energy — won’t budge
- You feel inflamed, puffy, or stressed, and suspect cortisol and blood sugar are part of the story
- You want to lose weight without starving, obsessing, or over-exercising
- You’re drawn to a science-based, mindful approach that honors both physiology and intuition
- You’re ready for sustainable change, not another short-term fix
This is for women who value intelligence over intensity, consistency over extremes, and self-trust over self-punishment.
Who It’s Not For
This program may not be the right fit if you’re looking for:
- Extreme calorie restriction or quick-fix detoxes
- One-size-fits-all meal plans or rigid rules
- A “no pain, no gain” mindset around food or exercise
We don’t force the body into change — we create the conditions where change naturally occurs.
GET MY BOOK
The 5 pound challenge is a 6-week transformational program with personal guidance on food, fitness, and feminine mindset!
GET MY BOOK
The 5 pound challenge is a 12 week transformational program with personal guidance on food, fitness, and feminine mindset!
Coaching?
Apply here:
My programs and coaching help women build a happy and rich life.
Discover the potential within and unlock your own power!
Discover the potential within and unlock your own power!
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