Yoga Explained

A beginners guide to Yoga

While there are many kinds of yoga today, from hot yoga to rock and roll yoga, one things is for certain…Yoga works.  An ongoing yoga practice is a paramount ingredient for the mind, body and spirit. Life getting you down?  Feeling overwhelmed?  Put on some comfortable clothes, get on the floor and start moving.  Need a crowd for inspiration?  Find a local yoga studio and go take their ‘free’ class.  From ujjayi breathing to the strengthening and lengthening of muscles, yoga prepares the body for life’s little speed bumps.

Indoor Cycling

How a single class per week can boost Metabolism and Elevate Mood

Some Doctors warn against actually riding a bike while you’re pregnant, but none of them can warn you against Indoor Cycling.  Spinning is excellent form of fitness to improve overall cardiovascular fitness level and mood.  A fit body makes a happy mind. 

Julie DelaBarre

Benefits of Personal Training

Studies show us we burn more calories with a trainer than working out alone.

Group fitness is a perfect way to stay committed, form lasting friendships while getting into the best shape of your new life. Group classes will help motivate you to burn fat, tone muscles and improve flexibility…something every woman needs in preparation for not only looking great, but feeling great as well.

As a Group Fitness Instructor at Equinox Santa Monica, I can tell you…there is power in numbers.

Are You a Busy Mom Who Finds Herself Missing Workouts Regularly?

Grab your best friend, make new friends, but get yourself into a group fitness program today.  I can help.

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day