While there are many kinds of yoga today, from hot yoga to rock and roll yoga, one things is for certain…Yoga works. An ongoing yoga practice is a paramount ingredient for the mind, body and spirit. Life getting you down? Feeling overwhelmed? Put on some comfortable clothes, get on the floor and start moving. Need a crowd for inspiration? Find a local yoga studio and go take their ‘free’ class. From ujjayi breathing to the strengthening and lengthening of muscles, yoga prepares the body for life’s little speed bumps.