Comments for The Feminine Physique

Comment on 5 Fitness Success Fixes by julie

julie — Thu, 28 Jan 2021 17:07:41 +0000

In reply to Robert YOunger. You are SO welcome!

Comment on 5 Fitness Success Fixes by Selwyn

Selwyn — Thu, 28 Jan 2021 05:29:05 +0000

Great read.

Comment on NEVER EAT THIS AGAIN by Rocco

Rocco — Mon, 04 Jan 2021 20:05:37 +0000

Thank you Julie…I’m 9 out of 10 and will work on the Splenda…!!

Comment on 5 Fitness Success Fixes by Robert YOunger

Robert YOunger — Thu, 24 Dec 2020 18:37:05 +0000

I really enjoyed reading this…thank you…!!

Comment on How to Stop Eating Sugar by melony murphy

melony murphy — Thu, 08 Aug 2013 23:55:01 +0000

I’ve decided tomorrow will be day one no sugar for me.I need this change in my life.I’m stay at home mom of 3 boys.I started going to the YMCA last year and lost 10 pounds ,but
20 month old kept crying in daycare and hubby couldn’t watch little one.No family available either.I gave up on me and just take care of the fam.Now I’m 170lbs!! Help.I can’t even look in mirror discusted.Want to feel healthier,and happier.No more sugar!
Wish me luck! Mekong

Comment on How to Stop Eating Sugar by Gemma Mackenzie

Gemma Mackenzie — Mon, 15 Apr 2013 20:25:35 +0000

I am the night before the day I start and I really want to kick this disgusting habit of eating the white stuff so innocent yet so deadly! I skip meals and rely on sugary tea, and chocolate and cakes to get me through the day. I have tried once before but then went on holiday a week after and all my good came undone, how do you not let other people sway you into the darkside?

Help 🙁

Comment on How to Stop Eating Sugar by Barry Friedman

Barry Friedman — Sat, 16 Mar 2013 17:22:32 +0000

Although I’m over a year without sugar now, I remember Day 4. I felt like I was trapped in a 5′ x 5′ box. Uncomfortable in my own skin and unable to think.

I took a lot of deep breaths that day. Got a massage from my wife and could barely lay still. I held a chocolate bar and cried.

The good news is that after 20-days I never looked back. The real hold that sugar has on one’s life can’t be recognized until it’s been released.

I was standing in an 18′ diameter yurt last week. I had this image of all the sugar I would have eaten in the past year would have easily filled the floor and probably come up to my knees. Life is good here on the other side. I highlight and bold one of the words from this article: courage.

Comment on Sleep Deprivation Solutions for New Moms by Jessica

Jessica — Wed, 06 Feb 2013 18:42:47 +0000

Great point about needing time with your husband as a new mom, Julie! Check out these tips for getting back into the groove post-baby here: http://www.care.com/child-care-get-your-groove-back-how-to-get-sexy-post-baby-p1017-q4636673.html