NEVER EAT THIS AGAIN America is running on Dunkin’ isn’t just a slogan, it’s the truth…our diets are becoming increasingly worse. NEVER EAT THIS AGAIN is a look at 10 foods you should never eat….EVER.
HOW TO STOP EATING SUGAR: Three Days To Freedom When I first thought about how to stop eating sugar, the idea scared me. It scared me because who doesn’t love sugar? Sugar is in almost
EMOTIONAL EATING The most common triggers for emotional eating are boredom, failure, loss, frustration and envy. The secret to breaking a food addiction or habit is to for us to determine the reason behind it. When
EXERCISE COMMITMENT Exercise commitment might seem like an exercise in futility after you have a baby, but it’s not as hard as you might think. We all hear the gossip about how “once you have
FAT LOSS The secret to fat loss is the chemistry on your plate. Different body types metabolize foods differently. Do you know anyone who can eat whatever they want and never gain a pound? Grrrr….those people make
FITNESS RESULTS Fitness Results in 3 Easy Steps seems like a pipe dream, but it's not. Whenever we make a commitment to get into shape or begin an exercise program, the nagging question of "when