NEVER EAT THIS AGAIN America is running on Dunkin’ isn’t just a slogan, it’s the truth…our diets are becoming increasingly worse.  NEVER EAT THIS AGAIN is a look at 10 foods you should never eat….EVER.

NEVER EAT THIS AGAIN2014-08-15T16:53:42+00:00

How to Stop Eating Sugar


HOW TO STOP EATING SUGAR: Three Days To Freedom When I first thought about how to stop eating sugar, the idea scared me.  It scared me because who doesn’t love sugar?  Sugar is in almost

How to Stop Eating Sugar2014-08-08T13:42:15+00:00

Emotional Eating


EMOTIONAL EATING The most common triggers for emotional eating are boredom, failure, loss, frustration and envy.  The secret to breaking a food addiction or habit is to for us to determine the reason behind it.  When

Emotional Eating2014-08-06T01:07:40+00:00

The Number One Secret to Fat Loss


FAT LOSS The secret to fat loss is the chemistry on your plate. Different body types metabolize foods differently. Do you know anyone who can eat whatever they want and never gain a pound?  Grrrr….those people make

The Number One Secret to Fat Loss2014-07-30T19:43:40+00:00

Fitness Results in 3 Easy Steps


FITNESS RESULTS  Fitness Results in 3 Easy Steps seems like a pipe dream, but it's not.  Whenever we make a commitment to get into shape or begin an exercise program, the nagging question of "when

Fitness Results in 3 Easy Steps2014-07-30T19:48:42+00:00