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BACK PAIN STRETCHES AND EXERCISES Back pain when pregnant is a common complaint for soon-to-be moms. When we are pregnant our little baby is starting make...

POST PREGNANCY WORKOUT One of the best post pregnancy workouts is to never worry about your belly bulge left over from being pregnant.  Belly fat after...

HOW TO STOP EATING SUGAR: Three Days To Freedom When I first thought about how to stop eating sugar, the idea scared me.  It scared me because who doesn’t...

EMOTIONAL EATING The most common triggers for emotional eating are boredom, failure, loss, frustration and envy.  The secret to breaking a food addiction...

EXERCISE COMMITMENT Exercise commitment might seem like an exercise in futility after you have a baby, but it’s not as hard as you might think. We...

FITNESS RESULTS  Fitness Results in 3 Easy Steps seems like a pipe dream, but it’s not.  Whenever we make a commitment to get into shape or begin...