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HOW TO STOP EATING SUGAR: Three Days To Freedom When I first thought about how to stop eating sugar, the idea scared me.  It scared me because who doesn’t...

SLEEP DEPRIVATION SOLUTIONS: Sleep Deprivation Solutions for New Moms is nothing to shake a dirty diaper at.  When I first heard about sleep deprivation...

EMOTIONAL EATING The most common triggers for emotional eating are boredom, failure, loss, frustration and envy.  The secret to breaking a food addiction...

EXERCISE COMMITMENT Exercise commitment might seem like an exercise in futility after you have a baby, but it’s not as hard as you might think. We...

CHILDHOOD OBESITY 75% of all children suffer from childhood obesity.  50% of these children will NOT outlive their parents. The question now is, how can...

FAT LOSS The secret to fat loss is the chemistry on your plate. Different body types metabolize foods differently. Do you know anyone who can eat whatever...

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