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BACK PAIN STRETCHES AND EXERCISES Back pain when pregnant is a common complaint for soon-to-be moms. When we are pregnant our little baby is starting make...

POST PREGNANCY WORKOUT One of the best post pregnancy workouts is to never worry about your belly bulge left over from being pregnant.  Belly fat after...

HOW TO STOP EATING SUGAR: Three Days To Freedom When I first thought about how to stop eating sugar, the idea scared me.  It scared me because who doesn’t...

SLEEP DEPRIVATION SOLUTIONS: Sleep Deprivation Solutions for New Moms is nothing to shake a dirty diaper at.  When I first heard about sleep deprivation...

EMOTIONAL EATING The most common triggers for emotional eating are boredom, failure, loss, frustration and envy.  The secret to breaking a food addiction...

EXERCISE COMMITMENT Exercise commitment might seem like an exercise in futility after you have a baby, but it’s not as hard as you might think. We...

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