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NEVER EAT THIS AGAIN America is running on Dunkin’ isn’t just a slogan, it’s the truth…our diets are becoming increasingly worse....

HOW TO STOP EATING SUGAR: Three Days To Freedom When I first thought about how to stop eating sugar, the idea scared me.  It scared me because who doesn’t...

EMOTIONAL EATING The most common triggers for emotional eating are boredom, failure, loss, frustration and envy.  The secret to breaking a food addiction...

CHILDHOOD OBESITY 75% of all children suffer from childhood obesity.  50% of these children will NOT outlive their parents. The question now is, how can...

FAT LOSS The secret to fat loss is the chemistry on your plate. Different body types metabolize foods differently. Do you know anyone who can eat whatever...