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3 SIMPLE PRE-NATAL EXERCISES Pre-natal exercises should begin the minute you decide to have a baby or the minute the little pee stick delivers you the...

NEVER EAT THIS AGAIN America is running on Dunkin’ isn’t just a slogan, it’s the truth…our diets are becoming increasingly worse....

POST PREGNANCY WORKOUT One of the best post pregnancy workouts is to never worry about your belly bulge left over from being pregnant.  Belly fat after...

HOW TO STOP EATING SUGAR: Three Days To Freedom When I first thought about how to stop eating sugar, the idea scared me.  It scared me because who doesn’t...

EMOTIONAL EATING The most common triggers for emotional eating are boredom, failure, loss, frustration and envy.  The secret to breaking a food addiction...

EXERCISE COMMITMENT Exercise commitment might seem like an exercise in futility after you have a baby, but it’s not as hard as you might think. We...