PROGRAMS DESIGNED FOR YOUR SUCCESS!
My fitness and nutrition programs are client specific. Whatever your schedule, whatever your goal, I will help get you there!
GUARANTEED. . . or your $$ back!
The Program — A precise formula for your body type, lifestyle, and goals. You will gain an extensive education of your body’s nutrition & fitness formula that will jump start your desired results, increase your energy, and start reprogramming your metabolism.
Just as you would train your body to run a marathon, you train your body through nutrition to BURN FAT FOR FUEL! You require a unique formula based on your body type, metabolic and medical histories, lifestyle, and goals. It is my job to lead you through a successful, step-by-step program you can rely on for a lifetime.
Body Type: Your body type determines your metabolic tolerance to certain macronutrients ( carbohydrates, fats, and protein) and is the key to the fuel mixture that is right for your desired results.
Goals: Weight loss? tone? strengthen? run a marathon? Each of these goals requires a different nutritional and training program. Have a deadline? Want to make it EASY? That requires a different strategy as well.
Lifestyle: Kids? Travel? Work overload? No matter what your lifestyle, I can create a program that will yield the results you want. In as little as 10 MINUTES A DAY!!
- A complete health and lifestyle evaluation.
- Lifestyle Limiting Factors solutions are provided.
- Food preferences, life routines, and realistic options are implemented.
- BIA test.
- Functional Blood test analysis.
- Your medical and metabolic histories are reviewed.
- A complete postural analysis.
- Body composition analysis.
- On-going Email Access.
- Bi-Weekly check-ins to ensure results.
- Heart Rate training zones are prescribed.
- Weekly nutrition, strength, and exercise program.
- On-Going personal education for your needs.
EMAIL ME TO REQUEST YOUR FREE CONSOLATION!