The 5 pound challenge is a 12 week transformational program with personal guidance on food, fitness, and feminine mindset
“I’m doing everything right and CANNOT lose weight!”
These are words spoken directly from my own mouth. I get it. It’s uncomfortable. Feeling uncomfortable in our skin is devastating to our spirit. Unfortunately, we cannot clock out of our body at 5 pm and hit happy hour to feel good.
My Personal Journey
There is NOTHING wrong with you!
It’s not your thyroid.
It’s not your metabolism.
It’s not your age.
And… it’s not your fault.
How to STOP the madness!
STOP generic workouts.
STOP following someone else’s diet plan.
Learn to STOP overeating.
Learn to STOP over-drinking.
Learn to STOP self sabotage.
You are STRONGER than you know!
First, diets fail because they are someone else’s diet plan! And guess what, not everyone likes high intensity bootcamps or has an hour to workout! Embrace yourself! Create a no-fail program that fits your life, goals, and time commitments so we can get it right this time and healthfully ever after.
~
“You can’t check out of your body at 5pm and hit the happy hour,
so stop sabotaging yourself and become your strongest ally.”
~
Save yourself from one more day of mind-body insanity, and start getting real answers for real results. I’ve been there. I know the science (I have degrees in this stuff, sister). And I know the ‘secret sauce’ of bringing the science all together to create a body and life you love …
You CAN get your body back!
You CAN eat dessert!
You CAN love being fit!
You can HAVE the body you love!
What Do You Get?
Julie DelaBarre
As a fitness and nutrition expert, top placing NPC bikini competitor, as well as mother of two, Julie knows the science behind getting fit. Her personal struggles and successes enhance her ability to help her clients achieve their goals. Moreover, she takes her clients journey as personally as her own because she dedicates her knowledge and humanity to help her clients succeed.
Experience
Julie is an online Nutrition, Fitness and Wellness Expert with over 17 years of experience in the nutrition and fitness industry. A certified Clinical and Sports Nutritionist as well as renowned group fitness instructor, Julie served as the Fitness Manager of the “Rated #1 Gym in America,” Equinox and a columnist and speaker for various health and wellness companies across the country. In addition, she is the creator of the Girl, Get Your Fit Together, which teaches clients fitness workout routines and total body workout at home.
Education
Above all, Julie is a passionate researcher of nutrition science who holds B.S. degree in the field. Certified in clinical and sports nutrition, she holds a variety of training certifications, and is currently completing her Masters degree in Nutrition Science.
Certified through Precision Nutrition, she is joining the National Association of Nutrition Professionals. As a master online fitness coach, Julie holds certifications in sports conditioning and pre-post natal from American Fitness Professionals and Associates and the National Council on Strength and Fitness.
Rave Reviews
Hear what previous client’s had to say:
Gift yourself the time and self love to work with Julie Delabarre. Both her nutritional and kinesthetic knowledge are exceptional, full stop. But it’s her ability to break into an individual’s mindset and emotional motivations in regards to wellness that truly make her a holistic “triple threat”.
I started working with Julie with the intention of developing a consistent strength workout, as well as establishing insights into realistic meal planning (as a busy working parent with a full schedule-ps. who doesn’t find themselves in this position one way or another?), and in addition to exceeding both of those goals, Julie nurtured a much deeper understanding of how I can view and experience health: mind, body, and spirit. Her care and generosity, on top of her world class experience, make working with Julie and the Little Black Dress program pure joy. With results.:)
“I love training with Julie, and I love the results I get from her workouts! I started training with Julie ten years ago when I was pregnant, and to this day she is still my fitness go-to. Unlike many other fitness programs, Julie keeps her workouts fast paced and exciting by constantly switching up exercises and equipment. I always leave my training sessions with her feeling strong, and that I did something special for myself. Julie truly understands the connection between emotional and physical well-being, and by really getting to know each of her clients and their goals, helps them achieve both.”
“Julie was an incredible motivating force – pushing me to new levels of fitness that I never thought possible. Each time I swore I couldn’t lift another pound or run any faster, she would push me to try and consistently proved to me that I could do so much more than I thought I ever could. And each time I swore that I couldn’t see any changes in my body, someone would tell me how I had motivated them to start working out because of how great I looked.”
“I must admit that my favorite part of working with Julie DelaBarre, would definitely be our weekly posing sessions. She taught me how to present my best physical attributes and how to use my elegance and grace as a dancer to illuminate on stage. After working with Julie for my second show, I felt so confident on stage and placed higher than my first show!”
“I will not be able to write enough good words about Julie! When I started working with her I had zero experience on stage, in heels, or posing. She taught me how to walk confidently, find specific poses that flattered my body, and transition smoothly. I was like a four year old learning the steps but her patience and expertise allowed me to improve immensely! I could not recommend her more. Julie also covered my nutrition for my first bikini competition. I was able to gain 8lbs of muscle while losing 2% body fat. Her meal plans were easy to follow and on point. If you are looking to compete at a top level, or simply change your body composition, I highly recommend Julie.”
“When I first met Julie over a year ago, I was in an exercise-regimen rut. I was running long distances, which I thought should be enough. After all, running 30-40 miles a week takes up a lot of time. However, Julie soon proved to me that running was NOT enough. After working out with her (as my personal trainer) only a few times, I soon realized I was soft and flabby…despite all of my running. My diet also had a lot of room for improvement. With Julie’s excellent workout AND nutrition instruction, my body completely changed. For the first time in my life, I am not soft and flabby, and I have a better body now at the age of 40 than I did when I was 25!! I ran my best Marathon ever after training with Julie…not to mention, I have the strongest abs on the planet! And it’s all thanks to Julie’s expertise. She’s amazing :)”
“I lost 32 pounds working with Julie. I recently went to my cousins wedding and I was the talk of the evening! I worked really hard and followed everything she said, and now I look forward to going to the gym. It’s nice to hear the compliments. Now people are asking me for advice!”
“Working with Julie was one of the highlights of my wedding preparation. She made every session fun but wasn’t afraid to kick my butt! Her workouts really transform your body in a short time frame. On my wedding day I felt so beautiful and the most fit I had ever been, which was a great bonus for the honeymoon in Maui! Now that I’m a mom I have used her techniques to bounce back from my pregnancy and stay strong so I can keep up with my active boy.”
“My sister and I have worked with Julie for three now. We are breast cancer survivors who refuse to get old. Since working with Julie we can both see great improvements in our balance and energy, which is important when you get older especially with our busy traveling schedule. Our biggest celebration was the results from our doctor who told us we’ve increased our bone density by 10%! Julie is our trainer for life.”
“I’ve been struggling to get back to my college weight. Working with Julie I’ve not only achieved my goal weight, but have completed the Malibu Triathlon! Julie provides the ultimate personal training experience; a superior knowledge of health, fitness and nutrition, combined with an intense focus on setting goals for your performance and helping you reach them. All of which is executed with a supportive and positive attitude. It is so gratifying to hear friends and family say, “Wow, you look amazing!” Julie is priceless.”
“I’ve lost 40 pounds with Julie’s expertise and care! I’ve been preparing for my wedding and Julie not only helped me with my body, but has been my peace of mind!! Her support has kept me on track and accountable which has helped me not only lose the weight, but get down to a healthy percentage of body fat and BMI. I never thought i’d be a runner, and here i am logging miles! Julie is amazing at what she does and truly cares about her clients. Now that I’m married, we have to start training for the babies!”
“Julie is the best trainer I have ever had in my life. She facilitated my transformation from having an attitude of “I must go work-out” to an “I can’t wait to work out.” Her radiant presence is matched by her knowledge, grace and attitude of caring service. What can I say…. I love her!”
“I never thought nutrition and fitness could change my life, but working with Julie has done just that; CHANGED MY LIFE. She helped me get off sugar, and I love her for it! Her total body approach gave me more energy and more desire to work out. I used to hate to work out, now I can’t wait. I have Julie to thank for that. She changed my life.”