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POST PREGNANCY WORKOUT One of the best post pregnancy workouts is to never worry about your belly bulge left over from being pregnant.  Belly fat after pregnancy is normal.  What is not normal is allowing it to stay with you now that your baby is in the crib. When I was 6 weeks post-pregnancy, I was below my pre-pregnancy weight, and my abs were back in flat stomach action for the first time in my life.  If you think you will never get your body back to the way it was before...

SLEEP DEPRIVATION SOLUTIONS: Sleep Deprivation Solutions for New Moms is nothing to shake a dirty diaper at.  When I first heard about sleep deprivation for new parents, I wasn’t sure what all the fuss was about.  Well, three months into the adventure of having our bundle of joy at home, I knew exactly what the fuss was…it’s debilitating. I’ve been tired before and gone without sleep, but sleep deprivation during those first months is no joke.  I think...

NEWBORN BABY SECRETS One of our favorite newborn baby secrets are these battery operated candles you can get from Costco.  Trust me when I say they will be your baby’s best friend, the perfect night light, a nesting must, and a great way to enhance the romance of your marriage. We first used these battery operated candles in the delivery and recovery room to make the ambiance more inviting for our new daughter. The candles created a tranquil and cozy ambiance and helped ease...