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BACK PAIN STRETCHES AND EXERCISES Back pain when pregnant is a common complaint for soon-to-be moms. When we are pregnant our little baby is starting make room in the womb and bodies just need to move from that seated position during the 8 hour work day.  To help with that back pain, here are 3 Easy Back Pain Stretches & Exercises you can do anywhere.   SIDE BEND Stand up and do this often. Waiting by the microwave, standing in line at Starbucks, or set an alarm on your...

3 SIMPLE PRE-NATAL EXERCISES Pre-natal exercises should begin the minute you decide to have a baby or the minute the little pee stick delivers you the good news. The reason for pre-natal exercising is because that little munchin of yours, growing inside of you at an alarming rate, is going to put a lot of pressure on your lower back and hips. Whether you’re already in shape or not, here are some targeted exercises I teach all my clients. These are exercises I have done myself,...