5 Tips to Fight Childhood Obesity

2014-07-30T19:42:41+00:00

CHILDHOOD OBESITY 75% of all children suffer from childhood obesity.  50% of these children will NOT outlive their parents. The question now is, how can we teach our children healthy eating habits?  Perhaps the bigger

5 Tips to Fight Childhood Obesity 2014-07-30T19:42:41+00:00

The Number One Secret to Fat Loss

2014-07-30T19:43:40+00:00

FAT LOSS The secret to fat loss is the chemistry on your plate. Different body types metabolize foods differently. Do you know anyone who can eat whatever they want and never gain a pound?  Grrrr….those people make

The Number One Secret to Fat Loss 2014-07-30T19:43:40+00:00

Fitness Results in 3 Easy Steps

2014-07-30T19:48:42+00:00

FITNESS RESULTS  Fitness Results in 3 Easy Steps seems like a pipe dream, but it's not.  Whenever we make a commitment to get into shape or begin an exercise program, the nagging question of "when

Fitness Results in 3 Easy Steps 2014-07-30T19:48:42+00:00