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HOW TO STOP EATING SUGAR: Three Days To Freedom When I first thought about how to stop eating sugar, the idea scared me.  It scared me because who doesn’t love sugar?  Sugar is in almost everything we buy at the grocery store, so how in the world can we stop?  I mean, who doesn’t love that first bite of a warm chocolate chip cookie?  The truth is, we all love a warm cookie, but in the end, it does nothing for a healthy body and mind.  The bigger truth is that sugar takes...

EMOTIONAL EATING The most common triggers for emotional eating are boredom, failure, loss, frustration and envy.  The secret to breaking a food addiction or habit is to for us to determine the reason behind it.  When we find out why and when we eat something, we have a better chance of changing our habit to center around nutrition and whole body health. When we eat, Seratonin and Dopamine (hormones) begin to send out those comforting, happy signals to our brains.  This euphoric...