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NEVER EAT THIS AGAIN America is running on Dunkin’ isn’t just a slogan, it’s the truth…our diets are becoming increasingly worse.  NEVER EAT THIS AGAIN is a look at 10 foods you should never eat….EVER. 1. FROSTING: Believe it or not, but store-bought frosting is loaded with trans fat. As we know, trans fat lowers good cholesterol, raises bad cholesterol, and causes bloating…ultimately leading to belly fat, heart disease and diabetes to name but...

HOW TO STOP EATING SUGAR: Three Days To Freedom When I first thought about how to stop eating sugar, the idea scared me.  It scared me because who doesn’t love sugar?  Sugar is in almost everything we buy at the grocery store, so how in the world can we stop?  I mean, who doesn’t love that first bite of a warm chocolate chip cookie?  The truth is, we all love a warm cookie, but in the end, it does nothing for a healthy body and mind.  The bigger truth is that sugar takes...

FAT LOSS The secret to fat loss is the chemistry on your plate. Different body types metabolize foods differently. Do you know anyone who can eat whatever they want and never gain a pound?  Grrrr….those people make me crazy!  What about those of us who can gain five pounds just by looking at a piece of chocolate cake?  The truth is, our body type’s DNA determines how foods will be stored as fat or used as energy. Depending on your body type, the chemistry on...